This is your training plan.

A 4-part adventure series, core4winds. We reversed the direction this year to keep it interesting. North, East, South + West all depart from the center of Iowa City + feature ALL 4 surfaces.

StartingMay 5, you can collect all 4 winds stickers to complete the core4 logo pillars! Ride to earn a pillar sticker for each adventure. Simply show your Strava or RWGPS route at@SBB,@WOB,@Geoffs, or the@Bike Libraryto get the corresponding route pillar.

Email us a pic of you with your full core4 pillars to be registered to win a new core4 kit! Be wild enough to do all 4 in one day, email your data to prove it + you’re locked in for a new core4 kit!

This series is FREE to all + the ultimate core4 prep tool! Cruise it solo or with your riding buddies. Find the routes on RWGPS!

Join the core4 Strava groupwhile you’re at it. This is your time to tag + brag!